Iron Man Perform
Hey everyone check out the Iron Man Perform drink for use before and during your work out . It provides needed hydration, carbs and electrolytes to meet your workout goals.It tastes good too ! and when...
View ArticleHydration
It is fall soccer season and the weather is cooling down. It might seem like we don't need to drink as much but PowerBar hydration before during and after playing soccer is just as important in cool...
View ArticleFocus on Your Goals
It is getting dark so early now and it is getting colder. It would be easy take a day off, flake for a day. But don't do it. STAY FOCUSED !!Find someone to train with and meet your goals, and don't...
View ArticlePlanning for the next competition
It's never to early to start planning for your next competition or event. I have made 4 year plans for the Paralympics. So start training for the next Ironman 70.3 in Syracuse on September 18, 2011....
View ArticleIronGirl Syracuse
Congradulations to all of the athletes who challenged themselves in the Irongirl Syracuse on August 7th 2011. I hope you all had a great time and will compete in this event again next year. It was...
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